Weight Loss Therapy in Leamington Spa also serving Birmingham

Discover a powerful, mind-based approach to lasting weight loss.

At Platinum Mind Therapy, we help clients in Leamington Spa, Birmingham, and beyond overcome emotional eating, self-sabotage, and motivation blocks to reach and maintain their ideal weight.

Our sessions address eating and self-image by retraining subconscious patterns, resulting in lasting changes.

What Is Weight Loss Therapy?

Weight loss therapy is a targeted approach that combines psychology, hypnotherapy, and behaviour change techniques to help you understand and reprogram the thoughts driving your eating habits.

Rather than restrictive dieting, it’s about aligning your mind with your goals — addressing the deeper triggers, such as stress, boredom, or low self-esteem, that lead to overeating or loss of motivation.

Through guided sessions, Dr Subaig Singh Kandola helps clients:

  • Break free from emotional or habitual eating cycles
  • Build a healthier relationship with food
  • Strengthen self-discipline and body confidence
  • Create lasting lifestyle change without guilt or obsession

This approach empowers you to lose weight in a balanced and sustainable way — driven by your mindset, not pressure.

GET IN TOUCH

The Benefits of Weight Loss Therapy

Weight loss therapy isn’t just about the number on the scale — it’s about freedom, clarity, and self-belief.

Key benefits include:

  • Steadier, long-term weight management
  • Greater control over food choices and cravings
  • Renewed confidence and motivation
  • Reduced stress and emotional triggers
  • Improved sleep, focus, and overall well-being

Unlike diets that fade, this therapy creates profound, internal change that lasts.

Related: Explore our Hypnotherapy and Mind Shifting Therapy pages to learn how these complementary approaches can enhance your results.

How Platinum Mind Therapy Utilises Hypnotherapy

Hypnotherapy is a powerful tool for weight loss as it allows clients to access their subconscious mind, where deep-seated beliefs and habits are formed. Through relaxation techniques and focused suggestion, hypnotherapy can help individuals uncover the root causes of their comfort eating or emotional eating behaviours. By reframing negative beliefs about food and body image, we instil positive affirmations that promote healthier choices and motivate clients to adopt a more balanced lifestyle.

By addressing underlying issues such as self-esteem, body image, and emotional triggers, hypnotherapy helps clients develop a more positive relationship with food, enabling them to make conscious and mindful choices in their eating habits.

How EMDR Supports Weight Loss

EMDR (Eye Movement Desensitisation and Reprocessing) is particularly effective in addressing past traumas and emotional distress that may contribute to emotional eating. Many individuals turn to food as a coping mechanism to deal with feelings of anxiety, stress, or unresolved trauma. EMDR helps clients process these past experiences, reducing their emotional charge and enabling them to move forward without the weight of past issues influencing their current behaviours.

By processing these traumas, clients can gain a deeper understanding of their emotional eating patterns, allowing them to break free from the cycle of comfort eating and develop healthier coping strategies.

How Mind Shifting Aids in Weight Loss

Mind Shifting is a transformative approach that focuses on changing limiting beliefs related to food, body image, and self-worth. Through a structured process of inquiry, clients are guided to explore their feelings and thoughts around eating, allowing them to identify mental blocks that hinder their weight loss efforts.

By alternating between questions that evoke negative feelings associated with their current eating behaviours and positive emotions related to their desired outcomes, clients gradually shift their mindset. This process fosters resilience and empowers individuals to visualise their success, ultimately leading to healthier habits and sustainable weight loss.

Understanding Emotional Eating

It’s essential to recognise that comfort eating and emotional eating are coping mechanisms rooted in trauma and emotional distress. Many individuals use food as a way to self-soothe or escape from feelings of anxiety, sadness, or stress. To effectively address these behaviours, it is crucial first to identify and process the past traumas and contributory factors that lead to emotional eating.

At Platinum Mind Therapy, we acknowledge that the journey to overcoming emotional eating is often complex and may require time and patience. By clearing out the past traumas and addressing the emotional triggers behind these behaviours, we can help clients create a new future that aligns with their weight loss goals and overall well-being.

Why Choose Platinum Mind Therapy for Weight Loss Therapy?

At Platinum Mind Therapy, you’ll be guided by a practitioner who blends science, empathy, and lived experience.

What sets us apart:

  • Qualified Expertise: Sessions led by Dr Subaig Singh Kandola, a medically trained therapist with a deep understanding of human behaviour.
  • Tailored Approach: Each session is built around you — no generic scripts or fad methods.
  • Trusted Reputation: Serving clients privately in Leamington Spa and Birmingham, with flexible online options.
  • Empathetic Support: A safe, judgment-free space where you’re understood and encouraged.
  • Result-Driven Focus: Every technique is designed to achieve one goal — your long-term transformation.

You’ll learn to reconnect with your body, rebuild trust in yourself, and ultimately break the cycle that has been holding you back.

Weight loss is a multifaceted process that goes beyond simply altering dietary habits. At Platinum Mind Therapy, we combine Hypnotherapy, EMDR, and Mind Shifting to address the emotional and psychological factors that contribute to weight gain and unhealthy eating patterns. By helping clients process past traumas and develop healthier coping mechanisms, we empower them to achieve lasting change and create a positive relationship with food and their bodies. If you’re ready to embark on a transformative journey towards sustainable weight loss and improved well-being, our tailored therapies can support you every step of the way.

Ready to Begin Your Journey?

You’ve tried diets and quick fixes — now it’s time for a lasting change that starts from within.

Take the first step toward a healthier, happier you.

Drop us a message on: info@platinummindtherapy.co.uk

Or contact us to schedule your first session.

Also, explore our EMDR Therapy and Certifications pages to learn more about how we help clients achieve mind-body balance.

Get In Touch